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Description:While the modern diet is deficient in hundreds of phyto-nutrients, anti-oxidants, and other factors, most supplements provide only 12 to 15 major vitamins and minerals. That's why we developed One 'n' Only. One 'n' Only is designed for those who simply will not take more than one tablet per day, but want the energy and nutritional completion of Life Essence. While we can't provide much calcium or magnesium in a single tablet, we can offer a superb blend of virtually everything else you need. In addition to its vitamins and minerals, One 'n' Only provides over 5900 mgs. of the world's most potent SuperFoods and Tonic Herbs. This is more than any three or four tablet formula (except for Life Essence), and over 20 times more than you'll find in any other once daily multiple. These foods and herbs deliver over 1000 different phyto-nutrients that enhance metabolic efficiency in ways that vitamins and minerals simply cannot do alone.The Inside Scoop:Superior Tonic MultipleNutrition Facts:Serving Size (tabs) 1Servings Per 90Ingredient Details:Vitamin A(as natural beta-carotene) 10,000IUVitamin C(as calcium ascorbate) 240mgVitamin D3(as cholecalciferol) 400IUVitamin E(as d-alpha tocopheryl succinate) 100IUVitamin K(as phylloquinone) 20mcgVitamin B1(as thiamin) 23mgVitamin B2(as riboflavin) 26mgNiacin(as niacinamide, niacin) 25mgVitamin B6(as pyridoxine HCL) 30mgFolate(as folic acid) 400mcgVitamin B12(as methylcobalamin)100mcgBiotin(as d-biotin) 100mcgPantothenic acid(as Ca pantothenate) 30mgCalcium(as ascorbate, citrate) 30mgIodine(from kelp) 150mcgMagnesium(as oxide, citrate) 30mgZinc(as citrate) 15mgSelenium(as l-selenomethionine) 100mcgCopper(as sebacate) 1mgManganese(as citrate) 3mgChromium(as polynicotinate) 100mcgMolybdenum(as glycinate) 30mcgPotassium(as citrate) 5mgSuperFood Complex 338mg*Organic Spirulina, 250 mg; Organic Barley/Oat Grass Juice (40:1), 50 mg; Wildcrafted Phasophyta/Rhodophyta Kelp, 38 mgHerbal Extracts 213mg*Codonopsis Root (10:1), 40 mg; Schizandra Berries (10:1), 40 mg; Eleuthero Root (.8% Eleutherosides) (50:1), 40 mg; Gynostemma Leaves (12:1), 34 mg; Astragalus Root (12:1), 34 mg; Foti (Polygonum Multiflorum) (16:1), 25 mgCo-Nutrients 74mg*Choline Bitartrate, 25 mg; Inositol, 25 mg; L-Leucine, 20 mg; Mixed Tocopherols, 3.5 mgBioflavonoids 50mg*Hesperidin Complex (98%), 25 mg; Rutin, 15 mg; Quercetin (Saphora Japonica), 10 mgMinerals 26mg*Blend of 78 Ionic Trace Minerals, 25 mg; Boron (as Glycinate), 1 mg; Vanadium (as Glycinate), 20 mcgPlant Enzymes 10mg*Protease, Amylase, Lactase, Lipase, Cellulase, InvertasePhytoNutrients *One n Only contains hundreds of valuable phyto-nutrient compounds....Other Ingredients: Cellulose, Stearic Acid, Silicon Dioxide, Maltodextrin, Croscarmellose SodiumSuggested Use:One tablet daily, preferably with breakfast.Warnings:Keep tightly closed in a dry place, avoid extreme heat. Please keep all supplements away from children. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.