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Description:100% natural, pure calcium citrate / malate is a soluble and readily absorbed form. Calcium Citrate / Malate has been shown to be more effective than other forms.Calcium is important for proper bone development and muscle function. It regulates heart rhythm; activates enzyme systems including blood clotting. It is also essential for nerve/muscle innervation, regulates blood pH, and operates the calcium channel pump by which important bio-molecules are transported into the cell.Calcium is essential to the proper development of bones and teeth. It is involved in more than 300 enzymatic reactions which produce energy. Calcium is also necessary for muscle function, providing the mechanism for muscle contraction and relaxation.The Inside Scoop:Citrate & Malate ComplexNutrition Facts:Serving Size (g) 2Servings Per 50Calcium (mg) 500Ingredient Details:Gelatin (capsule), Cellulose, Magnesium \stearate, silica.Suggested Use:Take two capsules twice daily with meals or water.