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Description:Perfect Prenatal delivers 23 different easily digested, energizing and protective probiotic vitamins and minerals as well as 13 stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. Herbs like lavender and lemon balm have been revered for their soothing properties while other antioxidative herbs like peppermint, clove and rose hips provide key health benefits that support and sustain.Nutrition Facts:Serving Size (tabs) 3Servings Per 15Vitamin A (iu) 8000Vitamin C (mg) 60Vitamin D (iu) 400Vitamin E (iu) 30Vitamin K (mcg) 30Thiamin-Vitamin B1 (mg) 1.5Riboflavin-Vitamin B2 (mg) 1.7Niacin (mg) 20Vitamin B6 (mg) 2Folate (mcg) 800Vitamin B12 (mcg) 6Biotin (mcg) 300Pantothenic Acid (mg) 10Calcium (mg) 30Molybdenum (mcg) 75Mixed Carotenoids (mg) 5Ingredient Details:Ingredients:Iron 18 mg Iodine 150 mcg Magnesium 10 mg Zinc 7.5 mg Selenium 50 mcg Copper 500 mcg Manganese 2mg Chromium 50 mcg Organic Cultured Herbal Extracts (Proprietary Blend)Prenatal Herbal Response [Brown rice, Oats, Blueberries (fruit), Prunes (fruit), Blackberries (fruit), Flame Raisins (fruit), Kale (leaf), Spinach (leaf), Raspberries (fruit), Dandelion (leaf), Rose Hips (fruit), Lavender (flower), Lemon Balm (leaf), Peppermint (leaf), Cloves (bud), L. casei, L. plantarum, L. salivarius, L. acidophilus, L. rhamnosus, S. thermophilus, B. bifidum, B. infantis, B. longum and B. breve] 120 mg Broccolive Plus (sprouted seeds) (Broccoli, Cauliflower, Kale, Daikon radish, Cabbage, and Mustard) 100 mgSuperfoods (Proprietary Blend) Cultured Organic Milled Soy 600 mg Soy Lecithin (non-GMO) 12 mgSuggested Use:Three tablets daily. Can be taken anytime, even on an empty stomach.