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Description:Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.Nutrition Facts:Serving Size (Tbsp) 2Servings Per 45Calories 30Psyllium Husks (g) 10Total Carbs (g) 8Dietary Fiber (g) 8Ingredient Details:Free of: yeast, wheat, corn, soy, milk, preservatives, additives.Suggested Use:As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.Warnings:Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.