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Description:ZonePerfect Nutrition Bars are the easiest, most convenient way to enter the Zone. Balanced with the correct combination of protein, carbohydrates and fat, the bars trigger the burning of stored body fat for the next four to six hours. In addition, ZonePerfect Nutrition Bars are fortified with 19 critical vitamins and minerals as well as the unique Omega-3 essential fatty acid EPA, which is found only in coldwater fish.The Inside Scoop:Delicious!Nutrition Facts:Serving Size (bar) 1Servings Per Box 12Calories 210Fat Calories 60Total Fat (g) 7Sat. Fat (g) 3.5Cholesterol (mg) 0Sodium (mg) 340Total Carbs (g) 23Dietary Fiber (g) 1Sugars (g) 11Proteins (g) 14Ingredient Details:SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, RICE FLOUR, MALT, SALT) CORN SYRUP, SODIUM CASEINATE, COCOA BUTTER, APPLE BITS, SUNFLOWER OIL, NATURAL FLAVOR, OAT FIBER, FRUCTOSE, LESS THAN 2% OF THE FOLLOWING: FIG PASTE, PLUM AND PRUNE BITS, BEET JUICESuggested Use:You can use ZonePerfect Nutrition Bars in a couple of ways. First, the ZonePerfect Nutrition Bar can be used as a very handy meal replacement or Zone snack (a snack is one-half of a bar ) for those times when you can't make or find an appropriate Zone.