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Description:Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.Nutrition Facts:Serving Size (scoop) 2Servings Per 8Calories 1250Fat Calories 40Total Fat (g) 4.5Sat. Fat (g) 3Cholesterol (mg) 75Sodium (mg) 600Potassium (mg) 1230Total Carbs (g) 252L-Glutamine (mg) 500Sugars (g) 40Proteins (g) 50Creatine (g) 1Iron (mg) 6PABA (mg) 5Vit C (mg) 60Vit E (IU) 30Vit D (IU) 200Vit B12 (mcg) 20Ingredient Details:Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride...Suggested Use:As a dietary supplement, add 2 heaping scoops (scoop included) of Serious Mass to a large blender filled with 27 oz. of cold water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).