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Description:100% Whey ProteinProduct Attributes:-23 grams of high quality protein to feed muscles for maximum lean mass-New upgraded formula with an awesome new taste driven by quality proteins and flavor system-High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repairProduct Benefits:-Helps atheletes boost daily protein intake to gain and maintain lean mass-Supports muscle tissue and repair after workouts-BCAAs act as an energy source during workouts and aid in post-workout recoveryNutrition Facts:Serving Size (scoop) 1Servings Per 30Calories 120Fat Calories 2Total Fat (g) 1Sat. Fat (g) 0Cholesterol (mg) 65Sodium (mg) 55Potassium (mg) 210Total Carbs (g) 2Dietary Fiber (g) 1Sugars (g) 1Proteins (g) 23Ingredient Details:Protein Blend (whey protein concentrate and whey protein isolate), natural and artificial flavors, acesulfame potassium, sucralose and yellow.Suggested Use:As a dietary supplement, mix one serving with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day.Warnings:Athletes who engage in intense, regular exercise should consume at least 120 ounces of water per day. Drink an additional 16 ounces of water for every pound lost during exercise. Do not use if under the age of 18. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing, or have any medical condition. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.