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Description:Wheat Grass is a whole food grown and processed on fertile organic Kansas soil. Dehydrated whole leaf Wheat Grass includes the natural juice and fiber found in Wheat Grass.The Inside Scoop:Free of: Yeast, corn, soy, milk, preservatives or fillers.Nutrition Facts:Serving Size (TBSP) 1Servings Per 216Calories 30Fat Calories 0gTotal Fat 0gSodium 0mgPotassium 340mgTotal Carbs 4gDietary Fiber 2gProteins 2gIngredient Details:Vitamin A (100% as Beta-Carotene) 100% Vitamin C 50% Riboflavin 10% Iron 35% 100% Organic Wheat Grass Powder.Suggested Use:As a whole food, mix 1 TBSP in 8 - 12 oz. of water, fruit or vegetable juice. This amount provides the nutritional equivalent of a dark green leafy vegetable salad.