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Description:Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby. Benefits of using Muscle Milk: Creatine Production: Patent-pending, medically proven EndoCreatineTM gives you maximum benefits of creatine loading and storage by increasing your body's natural production of creatine. Efficient Energy Production: Lean LipidsTM are special fats that are easily mobilized for workout energy, enhance your body's fat metabolism and promote protein synthesis, anti-imflammatory effects and mineral retention. Muscle Growth and Repair: EvoProTM is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mothers milk for rapid tissue growth and repair.The Inside Scoop:Nutritional Facts and Ingredients may vary slightly depending upon flavor.Nutrition Facts:Serving Size (scoops) 2Servings Per 16Calories 300Fat Calories 110Total Fat (g) 12Sat. Fat (g) 6Cholesterol (mg) 15Sodium (mg) 240Potassium (mg) 610Total Carbs (g) 16Dietary Fiber (g) 5Sugars (g) 4Proteins (g) 32Vitamin A 33%Vitamin C 33%Vitamin D 33%Vitamin E 33%Ingredient Details:EvoPro(Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids(Medium Chain Triglycerides, Sunflower And/Or Safflower Oil, Canola Oil, L-Carnitine), Cocoa Powder, Maltodextrin, Resistant Maltodextrin, Fructose, Natural And Artificial Flavor, CytoVite I Vitamin And Mineral Blend, Fructo-Oligosaccharides, Potassium Chloride, Acesulfame Potassium, Sucralose, Soy Lecithin. See label for more ingredients.Suggested Use:Mix 2 scoops in 10-12 oz. water. Mix with low-fat milk for a creamier milk shake. Before: Drink 30 minutes - two hours before your workout as you would a performance shake or smoothie During: Drink together with Cytomax to flood the body with growth nutrients and acid-buffering agents After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown.