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Description:Nature's Way EFA Gold™ is the highest quantity flax seed oil, and one of nature's richest botanical sources of healthy Omega-3 essential fatty acids. 57% Omega-3 alpha-linolenic acid (ALA) 17% Omega-9 oleic acid (OA) 15% Omega-6 linoleic acid (LA) Fuller taste due to more naturally occurring nutrients than other brands. Quality control from soil to oil. Nature's Way involvement begins in the fields and continues through harvesting, seed selection, oil pressing and purity testing. Superior freshness with FreshGuard™ antioxidants, light protective bottles and nitogen-flushed packaging. Cold Pressed, Unrefined & Hexane-Free. No chemical solvents, sugars, starch, artificial colors, flavors or packaging. The Inside Scoop:Flax Oil by Nature's Way OrganicNutrition Facts:Serving Size (Tbsp) 1Servings Per 32Calories 130Fat Calories 130Total Fat (g) 14Sat. Fat (g) 1.5Saturated Fat (g) 1.5Monounsaturated Fat 2.5 gPolyunsaturated Fat 10 gOmega-3 Fatty Acids 8 gOmega-9 Fatty Acids 2.4 gOmega-6 Fatty Acids 2.1 gIngredient Details:Organic Flax Oil (seed), Antioxidant Blend (Rosemary, mixed tocopherols, ascorbyl palmitate, citric acid).Suggested Use:Take 1 tablespoon (15ml) 1 to 3 times daily. May also be used in salad dressings, dips and spreads; on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverage.