Description:Pure Pro is a high-protein, low-carb, zero fat shake. Each 11-ounce can is just what you need: 35 grams of protein, with only 3-5 grams of carbs, and zero fat.The Inside Scoop: 35 GRAMS of BLENDED PROTEIN ZERO fat HIGH in CALCIUM ONLY 3-5 g of carbs NO SUGAR ADDEDNutrition Facts:Serving Size (can) 1Servings Per (Container) 12Calories 170Fat Calories 10Total Fat (g) 1Sat. Fat (g) 0Cholesterol (mg) 5Sodium (mg) 35Potassium (mg) 250Total Carbs (g) 5Dietary Fiber (g) 2Sugars (g) 2Proteins (g) 35Ingredient Details:Calcium 70%Iron 2%