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Description:Enjoy the taste of baked whole grains and fruit/chocolate with a unique blend of simple and complex carbohydrates that provide a quick energy boost as well as a steady supply of fuel. CLIF Bars are 100% natural with no wheat or dairy products that may cause allergic reactions in some people. Each bar contains soy protein (non-GMO) for heart health and 23 vitamins & minerals for enhanced performance. Get sustained energy with a nutritious food bar which provides you with a great balance of protein, carbohydrates, fiber & dietary fat. Clif Bar believes in using only the highest quality, all-natural ingredients. In keeping with this tradition, we use only non-GMO soy, meaning that none of the soy used in Clif Bar products has been genetically modified. Circle-UD kosher.The Inside Scoop:CLIF Bars are an all-natural alternative to Balance Bars & PowerBars and yet still taste very good.Nutrition Facts:Serving Size (Bar) 68gServings Per Box 12Calories 220Fat Calories 20Total Fat (g) 2.5Sat. Fat (g) 0Cholesterol (mg) 0Sodium (mg) 90Potassium (mg) 280Total Carbs (g) 43Dietary Fiber (g) 5Sugars (g) 21Proteins (g) 8Ingredient Details:Brown rice syrup, rolled oats, evaporated cane juice, ClifPro™ (soy nuggets [soy protein isolate, rice flour, oat flour], soy flour, roasted soybeans), dried apricots (sulfured), ClifCrunch™ (apple fiber, oat fiber, milled flaxseed, soy fiber, chicory extract, lemon fiber, psyllium), dried apples, prunes, crisp rice (brown rice, malt extract), natural flavor, citric acid, sea salt, baking soda, decaffeinated green tea extract. Vitamins & Minerals: Dicalcium phosphate, ascorbic acid (Vit. C), alpha-tocopheroSuggested Use:Eat one bar as desired for snack.Warnings:May contain traces of peanut or other nuts. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.