Pros:
Builds Mass, Helps Endurance and Recovery, No Side Effects
Cons:
Bitter need to add flavor
Best Uses:
Everyday, See what works for you
Describe Yourself:
Body builder
Bottom Line:
Yes, I would recommend this to a friend
i use before and after workout. sometimes before and during. you can buy this in capsules to avoid the bitter taste, but it's more expensive. try juice