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Description:Clinically Proven 26x More Powerful Than Regular Creatine! Cell-Tech Hardcore is the fastest acting, most powerful advanced musclebuilding creatine formula ever developed by science. Powered by Nanomolecular Hyperdispersion Technology Cell-Tech Hardcore goes to work immediately, supersaturating your muscles with its hyperosmotic accelerated creatine matrix.Nutrition Facts:Serving Size (scoop) 1Servings Per 20Calories 310Total Fat (g) 0Sodium (mg) 140Potassium (mg) 140Total Carbs (g) 75Dietary Fiber (g) 0Sugars (g) 75Vitamin C (mg) 255Calcium (mg) 120Magnesium (mg) 65Phosphorus (mg) 180Chromium (mcg) 300Ingredient Details:Laboratory-grade dextrose, citric acid, calcium silicate, natural and artificial flavors, modified food starch, gum arabic, titanium dioxide, tricalcium phosphate, xanthan gum, FD&C Red No.40. Contains milk ingredients.Suggested Use:For the first five days (loading stage): Take two servings daily, one in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later. 2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up. Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.